Jan 28, 2022
Today on the show we have guest, Julia Parzyck, aka Fit Fat and All That on Instagram. Julia is passionate about educating girls and women on how to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves.Julia believes that all bodies are beautiful, that all foods can fit into your life, and that being healthy looks different on everyone. She’s here to help you ditch the diets and learn how to intuitively eat, exercise because we love our bodies, and unlearn what we’ve been taught about our ideas of beauty. In this episode we address eating disorder recovery, the role of an ED recovery coach, and how to teach core values to children.
In this episode we discuss:
Learn more about Julia:
Announcements:
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
For every guest that comes on the
show, we donate money to Loveland Foundation. The Loveland
Foundation, is a foundation that provides therapy and healing
to Black women and girls. We are honored to donate monthly to the
Loveland Foundation, and you can learn more and donate
yourself here.