Mar 4, 2022
If you have ADHD, this episode is just for you! I asked ADHD eating expert and registered dietitian, Becca King, to share with us the link between ADHD and binge eating, and why intuitive eating is the solution, even for those with ADHD!
Becca King helps adults with ADHD struggling with disordered eating, chronic dieting and body image issues make peace with food and improve their self-esteem.
If you find yourself struggling with binge eating, forgetting to eat, or what to eat to help manage your ADHD, Becca is a resource you are going to love! She will help you rebuild a healthy relationship with food and your body. Using an evidenced based, weight inclusive, approach to eating and movement, Becca teaches you how to make peace with food and feel empowered to trust your body again.
By providing support, using the principles of Intuitive Eating and gentle nutrition Becca helps you navigate your journey to rediscovering your inner Intuitive Eater so that you too can stop binge eating for good and actually enjoy life. Listen to today’s episode to learn more!
In this episode we discuss:
Learn more about Becca:
Announcements:
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
To say thank you to the guests that
come on the show, we donate money to the Loveland Foundation. The
Loveland Foundation is a foundation that provides therapy and
healing to Black women and girls. We are honored to donate monthly
to the Loveland Foundation, and you can learn more and donate
yourself here.