Mar 22, 2022
I know for so many of you podcast listeners, your relationship with nutrition is controlling. And it's absolute in thinking, like "I HAVE to eat (fill in the blank) amount of vegetables per day" or "I can only eat carbs at one meal a day" or "I can only eat sweets on the weekend."
Or maybe for you it's that nutrition reminds you SO much of your days of dieting that you have completely avoided nutrition because it reminds you too much of restrictions and rules.
And in order to make gentle in mindset, flexible in action part of how you approach nutrition, I'm hosting the Gentle Nutrition Masterclass on Wednesday, March 23rd at 7pm EST (recording available if you cannot attend live)!
You can click here to learn more and grab your seat!
In this masterclass you'll learn how to shift your mindset around nutrition, what flexible in action actually looks like, and specific gentle nutrition practices you can apply in your everyday life.
My goal is to remove the confusion around the final principle of intuitive eating, gentle nutrition, and help you gain clarity on what gentle nutrition is all about. Hope to see you there!
Primally Pure products shared in this episode: soothing cream, soothing mist and gua sha stone. Use the code NOURISH for 10% off your first order!
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