May 10, 2022
Do you ever feel the need for deep relief at the end of the day? And that desire to unwind leads to stress, emotional and/or boredom eating?
In today’s episode we walk you through specific strategies to help you better cope with emotional eating, especially at the end of the day.
Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.
Products referenced in this episode: the gua sha stone, fancy face serum and charcoal deodorant. Use the code NOURISH for 10% off your first order.
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