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Nourishing Women Podcast

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108: Treating Health Conditions with Intuitive Eating

Aug 16, 2019

This episode is a long time in the making! The most FAQ I receive about both intuitive eating and the health at every size framework is this: is intuitive eating actually healthy for you? And can you practice it with a health condition? This episode answers these questions for you and details through:

 

  • The research behind Intuitive Eating and Health at Every Size
  • Limitations of weight loss research
  • Intuitive Eating (IE) and Health at Every Size (HAES) are NOT anti-health
  • How IE and HAES improve your health for now and the long term
  • Using behavior changes to improve health instead of intentional pursuit of weight loss
  • Debunking common misconceptions about IE
  • Applying IE principles and a HAES framework with ideas of how to apply for health conditions such as: diabetes, hypertension, Celiac disease, food allergies, PCOS, and IBS.
  • How to use this information to guide your client experience as a healthcare provider

 

Information discussed in the episode:

 

Books: Intuitive Eating, Health At Every Size, Body Respect

The 6 pillars of wellness e-guide

Victoria’s Body Image Reset

 

https://lindabacon.org/pdf/BaconMatz_Diabetes_EnjoyingFood.pdf

 

https://www.rachaelhartleynutrition.com/blog/pcos-and-intuitive-eating-part-1

 

https://www.sizediversityandhealth.org/content.asp?id=161

 

https://www.intuitiveeating.org/resources/studies/

 

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

 

https://www.victoriamyers.net/blog/intuitive-eating-health-at-every-size-not-anti-health

 

NWP 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD



Victoria’s favorite Primally Pure products:

 

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