Aug 30, 2022
Our newest offer, the Meal Planning Guide, will be available starting next Tuesday, September 6th, for only $10 the first 72 hours! This guide will help you grocery shop with confidence, meal plan without the influence of diet culture, and eat for satisfaction while knowing you are taking care of your health.
And as...
Aug 23, 2022
I’m hosting a free training this week on Thursday August 25th at 7pm ET. If you are interested in eating your favorite foods without guilt, I want you to attend the 3 Unexpected Ways to Let Go of Food Guilt training! Spots are limited to this live training, so click here and grab your seat today.
What if you could...
Aug 16, 2022
One of the hardest things about choosing food and body peace is admitting to yourself that you are struggling. Even harder? Telling those in your life that you love about those struggles!
Today’s episode is one of hopefully many to come, where dietitian at my practice, Emilie Hebert, interviews one of her clients on...
Aug 9, 2022
Can you engage in popular wellness trends, like intermittent fasting, if you have a history or are currently struggling with disordered eating?
Intermittent fasting is all the rage these days, and is touted as a way to improve blood sugar levels, cognitive function, life longevity, reduce oxidative stress and...
Aug 2, 2022
The saying goes “breakfast is the most important meal of the day.” But you’re used to skipping breakfast because you’re intermittent fasting or counting collagen in your coffee as a breakfast. You can have more energy throughout your entire day, with this one change to your morning routine: By eating...