Nourishing Women Podcast: 113: What Happens in the Body When You Lose Your Period with Kelsey Pukala RD/N

113: What Happens in the Body When You Lose Your Period with Kelsey Pukala RD/N

Sep 20, 2019

Dietitian at Nourishing Minds Nutrition, Kelsey Pukala, is back on the show, this time to help explain to you what happens in the body when you lose your period. Kelsey shares in detail:

How the menstrual cycle works
Long term health consequences of not having a period
How the HPG axis works to create a period
What affects the HPG axis
How food, exercise, sleep and stress can shut off the HPG axis and cause hypothalamic amennorhea

References from episode: No Period, Now What Book

Victoria’s favorite Primally Pure products:

Soothing serum. I”ll be doing a giveaway for this next week on IG!

Other Primally Pure favorites:

Baby oil
Baby balm
Fancy face serum
Body butter
For the double cleansing method to clean your face: cleansing oil and baby bar

Resources for you:

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