Oct 9, 2020
210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
Today on the podcast I have guest and fellow anti-diet dietitian, Shana Spence, on the show. Shana labels herself as an "eat anything" dietitian. Shana believes since life is already complicated, why restrict yourself? She created a wonderful platform on Instagram to allow for an open discussion on all things health and nutrition, and also provides virtual counseling worldwide.
In this episode we discuss:
Learn more about Shana on her website and Instagram.
Are you ready to move on from food and wellness obsession and instead towards food flexibility, food freedom and intuitive eating? Then my free workshop, the Food Obsession to Food Flexibility Workshop, was created just for you!
The purpose of this workshop is to help you:
The Food Obsession to Food Flexibility Workshop will be held NEXT week with three dates available to sign up: Thursday, October 15th at 12:30pm and 6:30pm and Saturday, October 17th at 10am EST.
Use the code NOURISH for 10% off your first Primally Pure order, get your dry skin products ready for the winter! I’m personally obsessed right now with the body brush, body butter and beauty cream.
My online course on intuitive eating, Permission Stage Playbook, is currently closed for enrollment but you can join the waitlist by clicking here. Enrollment re-opens later in fall!
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN: