Feb 16, 2021
I recently shared this Instagram post: “I’m not anti weight loss. I’m anti the system of beliefs, corporations, businesses, health care providers and influencers telling you the pursuit of thinness should be your highest ambition in life.”
I do not judge you for wanting to lose weight. And I'm not anti weight loss altogether. But if you think this is going to be an episode encouraging you to pursue intentional weight loss and intuitive eating, keep listening...
As hard as it will absolutely be, you have to put aside intentional weight loss to fully be free to rediscover intuitive eating.
One of my favorite quotes from the Intuitive Eating book shares, “If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.”
When someone tells you that you can practice mindful eating or IE or food freedom and lose weight, and even diet and lose weight (in the long term) they’re promising you something they realistically, and ethically, cannot promise you. Listen to this episode to learn more and learn what will happen to your weight as you practice intuitive eating.
CLICK HERE TO SIGN UP FOR OUR WEBINAR: 5 STEPS TO CONFIDENTLY BECOME AN INTUITIVE EATER IN 2021.
Learn more about set point theory:
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.