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Nourishing Women Podcast

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  2. 357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N

357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N

Apr 29, 2022

This is a juicy episode today! I have dietitian at NMN, Emilie Hebert, on the show today to discuss her own journey with sustainability, what is environmental perfectionism and some of the similarities that exist between sustainability and diet culture.

 

The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go of the food guilt, once and for all. This training has already happened BUT you can now watch the recording. Click here to sign up! P.S. You have 24 hours to use the discount code found in the training for the Beginner's Guide!

 

In this episode we discuss:

  • Emilie’s journey with sustainability
  • When she began to release the perfectionism around her habits
  • What is environmental perfectionism
  • The similarities between sustainability culture and diet/wellness culture
  • Individual actions versus larger systems at place
  • Yes your behaviors matter, but don’t put so much stress on yourself!

 

Thank you Emilie for coming on the show! You can find more about her services here and her blog here.

 

Announcements:

  • Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
  • We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you. 

 

Resources for you:

 

Let’s hang out! Connect with Victoria and the staff at NMN: