Jun 24, 2022
Lauren Cadillac is a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired bodybuilder. She owns and operates a virtual private practice where she helps individuals from all over the world heal their relationship with food.
Rather than focusing on a number on the scale or strict food rules, Lauren takes an approach to nutrition that encourages behaviors that support physical, mental, emotional and spiritual well-being. Her client’s progress and success is measured not by weight, but instead by more relevant markers of health such as energy levels, sleep, digestion and mood. She teach my clients the Intuitive Eating framework so that they can heal their relationship with food and become the expert of their own bodies.
TW: We briefly discuss ED behaviors in this episode, if this could be triggering, please do not listen to today’s episode.
In this episode we discuss:
Learn more about Lauren:
@FeelGoodDietitian (TT and IG)
We are offering for HALF OFF the Beginner’s Guide to Food & Body Peace and the Gentle Nutrition Masterclass, and $100 off our HA recovery program, Get Your Period Back Playbook. Use the code HAPPYBIRTHDAY to grab these discounts for Wednesday, June 22nd through Friday, June 24th!
Thank you to Better Help for sponsoring today’s episode. You can click here to learn more and begin your journey with Better Help today.
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