105: Intuitive Eating Principles: Part 1

Jul 26, 2019

In today’s episode, we go over the first five principles of Intuitive Eating: reject diet mentality, honor your hunger, make peace with food, challenge the food police and feel your fullness. Come back next week for part 2 for an explanation of the last five Intuitive Eating principles and final thoughts on intuitive eating from Victoria.

 

This episode details:

• What is diet mentality and diet culture
• Ideas for ways to reject diet mentality and questions to ask yourself to see if you believe in dieting
• The hunger and fullness scale
• What is primal hunger and signs of it and what are signs you should eat
• The permission stage of intuitive eating
• Ideas for ways to make peace with food and challenge the food police
• Ways the food police shows up in the health and wellness world
• Avoiding the hunger and fullness diet and anti-fullness message

 

Links:

• Hunger and fullness scale
• Diet culture definition by Christy Harrison
• episode 77: emotional eating and body dysmorphia 

 

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As start back next week and will be hosted every Tuesday night.

 

Let’s hang out! Connect with us:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website